How we helped our clients overcome pain — without shortcuts or burnout.
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Helped Payal overcome back pain and build a strong, flexible body
Helped Prerna go from weak and fragile to strong and capable.
Helped Pooja gain all-day energy, visible muscle tone, and lasting confidence

Pain to Strength. Real Results.

Tying shoelaces effortless, lower back stiffness resolved, plantar fasciitis gone, Hindu squats now comfortable, carrying heavy bags and laptop pain-free.
“99% of body pains can be addressed with the right kind of exercise”
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Dr. Anirban Roy

Really thank you guys for making my life pain-free 🙏
Thanks for strengthening my wings to fly 🙂
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Gayathri Kartick

"Highly recommend Prashant to anyone looking to achieve their fitness goals effectively and efficiently.
Grateful for their dedication and support throughout the process!"
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Suraj Marpak

Training felt personalized and sustainable — “as if made just for me.”
Clear video instructions with Jyoti’s demonstrations — correct vs wrong forms explained so well you never have to pause the video.
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Srilatha Jyothi Prassad

“Prashant and Jyoti customized everything for me, even with my baby around at home, making it possible to stay consistent.
BALWAAN taught me the why behind everything — not just hardcore exercises. Weight loss was a byproduct; strength and confidence were the true gains.
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Riddhi Moorthi

 They never let you feel like you’re failing — only lifting you up, showing you what you’re capable of. Today, I feel stronger, confident, and blessed to have them reignite my fitness journey with such dedication and heart.
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Ridhima Benipuri
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I am grateful to her for establishing a lab that offers most endocrine tests including rare hormonal assays with high accuracy. I admire her eagerness to support any new research ideas we generate that need support from the laboratory and her inquisitiveness to explore newer areas in the field.
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Dr. Vijaya Sarathi
Prof & Head, Endocrinology, VIMS
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I am grateful to her for establishing a lab that offers most endocrine tests including rare hormonal assays with high accuracy. I admire her eagerness to support any new research ideas we generate that need support from the laboratory and her inquisitiveness to explore newer areas in the field.
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Dr. Vijaya Sarathi
Prof & Head, Endocrinology, VIMS
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I am grateful to her for establishing a lab that offers most endocrine tests including rare hormonal assays with high accuracy. I admire her eagerness to support any new research ideas we generate that need support from the laboratory and her inquisitiveness to explore newer areas in the field.
Helped Baisali come back stronger than ever after pregnancy.
Helped Srilatha go from daily fatigue to feeling strong, flexible, and energized
Helped Sumi shift from self-doubt to strong, controlled movement.
Helped Surya move from “can I do this?” to “I did it.”
Helped Bismita move from stiffness to strong athlete
Helped Manish build lasting strength, discipline, and youth.

BALWAAN NeuroMobility Method has worked for people from all walks of life:

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Busy professionals
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Working Women
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Parents
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Enterpreneurs
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Desk job employees
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Home makers
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Fitness beginners
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People recovering from injuries
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Those aiming for pain-free living
Sustainable change through science-based training, balanced nutrition, and mindful coaching.

Why They Trust BALWAAN

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Smrita RastogiTrust the Process, Transform"I joined to increase my stamina, but the routines by Prashant & Jyoti didn’t just build stamina, they got me in shape and taught me the right lifestyle. From 3000 jacks to animal crawls, their motivation helped me push limits. Trust yourself, surrender to getFIT… rest is taken care of."
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Geeta TutejaStrength, Flexibility, Progress"I have been working out with Prashant and Jyoti for almost 2 years now and journey has been incredible. My flexibility, mobility and stamina keep getting better. The variation of Yoga, Strength, Cardio and Pilates keeps us engaged. Knowing what not to do to avoid injury is the best part."
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Braj PandaStrong Fundamentals. Real ResultsI love Get Fit for strong focus on fundamentals and personal supervision, variety and high range of movements pushing the core, and balanced weekly routine including Yoga, Mobility, Cardio, HIIT and Functional Strength. It gets the maximum out of every participant.
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Arun SharmaLife-Changing Fitness & Healing"I started my fitness journey with Prashant in Dec 2016. I overcame excess weight, gained muscle, and even overcame my chronic 17-year migraine. I still start my mornings with Prashant & Jyoti. If anyone is looking for a lifestyle change, I strongly recommend their sessions."
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Parul BawejaFitness You Can Rely OnGETFIT provides well balanced fitness training sessions. Having tried many routines earlier, these are the best I’ve participated in. The duo provides correct workout forms, good diet tips and healthy habits. A perfect start for the day. I would recommend these sessions to everyone willing to stay fit.
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Abhishek ShahAn Everyday Essential Now"No amount of praise is enough for Jyoti and Prashant. Their dedication and understanding of the human body is remarkable. Online sessions since the pandemic helped maintain physical and mental strength. getFIT has truly become an integral part of our lives, something we cannot imagine living without."
You’ve done harder things in life. You can do this too — slowly, steadily, surely.

BALWAAN Stories That Inspire Us Every Day

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Your story can be next.
Take the first step — we’ll walk with you. Let’s TRANSFORM.

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Fitness isn’t one-size-fits-all — our mission is to make it work for your body, your life, your pace.
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