Holistic Fitness for 'BUSY' lives 
Our BALWAAN program is more than workouts — it’s a step‑by‑step path to lasting strength, mobility, and energy, guided by expert coaches who care.
assetassetassetasset
500+ Transformations
A decade of coaching
asset
4.9/5
from 100+ clients
asset
asset
Not Ready for a Program?
Learn First. Join Our Free Masterclass.
asset
asset
BALWAAN MASTERCLASS
Step Inside the BALWAAN Tribe and Begin Your Transformation
The BALWAAN Masterclass is your fast-track to understanding how to get strong, lose fat, and move pain-free — without endless workouts or fad diets.
In just one session, you’ll discover the exact framework we use to help busy professionals and parents transform their health for good.
Three Key Takeaways
check_circle
Learn the common mistakes and the BALWAAN method that makes results stick.
check_circle
See how strength, mobility, nutrition, and mindset work together for success.
check_circle
Start training effectively at home — no fancy equipment needed.
Sign up now!
asset

How BALWAAN Helps

1
How to break free from confusion and start a fitness journey with clarity and confidence.
2
How to fit fitness into a busy schedule without disrupting work or family life.
3
How to go beyond weight loss and focus on strength, energy, and pain-free movement.
4
How to train effectively at home with minimal equipment and maximum results.
5
How to focus on long-term health instead of chasing short-lived quick fixes.
6
How to commit and take action to turn your fitness goals into reality.
ABOUT US
GETFITWITHPRAJYOT
Engineering to Coaching Fitness
GETFITWITHPRAJYOT is a blend of two names — Prashant and Jyoti, the heart and soul behind the BALWAAN fitness movement. Together, we bring the perfect balance of strength, science, energy, and empathy to your fitness journey. We’re not just trainers — we’re your partners in long-term health.

Over the last few years, we've built a powerful portfolio of fitness programs under BALWAAN that combine strength and mobility training with sustainable nutrition, lifestyle routines, and the integration of Yoga and meditation techniques to support mental wellbeing. Our programs are designed for busy professionals, parents, and families who want a strong, pain-free body and a balanced lifestyle. We’ve helped hundreds of clients build strength, overcome pain, lose fat, and feel energised — all through remote coaching. With personalised training programs and strong community support, GETFITWITHPRAJYOT delivers professional-grade coaching right to your home, no matter your schedule or experience.

Our mission is to make fitness training feel simple, doable, and empowering — not intimidating. We believe everyone deserves to feel strong in their body and mind, without the pressure of perfection or the fear of failure. Through BALWAAN, we help you take that first step and keep going.

asset
TESTIMONIALS

Inside the BALWAAN Tribe — Their Words, Their Wins

format_quote
Since joining, I feel lighter, stronger, and free from joint pain. You’ve truly made my life better. A big shout-out to you both for the positive impact you’re making in so many lives with your program.
asset
Nisha Chawla
asset
format_quote
The program is perfectly curated to fit my lifestyle. Jyoti and Prashant address even the smallest roadblocks, ensuring I progress every week. Thank you both for your constant support and for making me stronger through every stage of the journey.
asset
Shraddha Bhotika
asset
format_quote
I encourage everyone to join this program. Prashant and Jyoti are great mentors who make fitness convenient from home. For a healthy lifestyle, especially for women, prioritising fitness with their guidance is the best decision you can make.
asset
Sheetu Sethi
asset
format_quote
"The program is always structured and balanced, covering all muscle groups while incorporating strength and recovery. It keeps me challenged, feeling fresh, and excited each week — with workouts that are well-rounded and thoughtfully designed for real, sustainable progress."
asset
Baisali Jena
asset
format_quote
Why BALWAAN? Because I want to hike even at 100! This well-planned program prepares you for any challenge — physical or mental. Friends, take advantage of it. Trust me, you will not regret joining. Thanks, Prashant and Jyoti.
asset
Anjali Kulkarni
asset
format_quote
A big thank you to Prashant and Jyoti for guiding me. I feel stronger, fitter, and more confident than ever. BALWAAN has transformed my lifestyle, eating habits, and mindset. They truly make a profound impact on people’s lives.
asset
Kanchan Jindal
asset
format_quote
Prashant’s clear instructions and Jyoti’s perfect form made training a joy. They helped me achieve what I thought impossible, always with positivity and care. I’ve become stronger, more confident, and resilient — both physically and mentally — thanks to their support.
asset
Ridhima Benipuri
asset
format_quote
I’m amazed at how self-driven I’ve become, thanks to Prashant and Jyoti. Your energy, guidance, and belief created a space for discipline, consistency, and growth. I now look forward to pushing myself daily — feeling stronger, more focused, and truly inspired.
asset
Surya
asset
format_quote
The solutions are long term and not quick fixes which ensure we take it slow but doable and sustainable. They have immense patience and personal care to ensure you are motivated while testing your limits. I feel much more healthy and happy with the back pain gone.
asset
Gayathri Kartick
asset
asset
Fitness isn’t one-size-fits-all — our mission is to make it work for your body, your life, your pace.
For real, meaningful fitness content follow us @GETFITPRAJYOT
Copyright © 2025 GETFITWITHPRAJYOT